Weigh In record (no journal entry) for 09 April 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 19.47g | Prot: 78.40g | Carbs: 164.01g.
Breakfast: Gekochtes Ei, Ja! Fettarme Milch 1,5%, DM Leinsamen Geschrotet, Bösen Haferkleie mit Keim, Haferflocken, Rosinen. Lunch: Reis (Gekocht), Fix & Fertig Rahmsoße, Hähnchenbrustfilet. Dinner: Beste Ernte Gewürzgurken, Spitzpaprika, Tomaten, Gut & Günstig Sauerkraut. Snacks/Other: Erdbeeren, Linessa Magerquark, Orangen. more...
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2611 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sabine Canitz's Weight History
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