Weigh In record (no journal entry) for 09 April 2018
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 60.98g | Prot: 39.44g | Carbs: 65.05g.
Breakfast: Mangos, Leinöl, Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: Philadelphia Doppelrahmstufe, Tilsiter, Bauernbrot. Snacks/Other: Ja! Haselnüsse Ganze Kerne. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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