Thank you so much for the comments on the cranwater problem. I deeply appreciate it. My problem now(I always got problems)is that it is so hard to stick to a diet as life flies by & I end up eating out where I shouldn't be or skipping meals or eating at odd hours. I really don't know how you all can do so excellent. I envy you. It is hard. I foul up alot. I really don't have a good excuse. I was doing so well in the beginning. Then stressful things occured that threw me off & I have never got back on track since. I think about it alot but don't do it. It is quite frustrating.