Weigh In record (no journal entry) for 09 April 2018
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81 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.07g | Prot: 66.16g | Carbs: 173.11g.
Breakfast: Yumurta, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Tavuk Dürüm, Yoğurt, Filiz Kepekli Makarna . Dinner: Beyaz Ekmek, Etli Nohut. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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ecematlı's Weight History
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