Weigh In record (no journal entry) for 09 April 2018
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.56g | Prot: 64.79g | Carbs: 196.78g.
Breakfast: Банан. Lunch: Чернослив, Курага, Киви, Творог 5%, Капуста Тушеная, Фруктовый Сад Сок Персиковый, Жареная или Запеченная Курица, Соус для Спагетти / Маринара. Dinner: Домик в деревне Молоко 3,5%, Nesquik Готовый Шоколадный Завтрак Duo. Snacks/Other: Яблоко Зеленое, Кулич Пасхальный. more...
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1904 kcal
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Exercise:
Studying - 5 hours, Reading - 1 hour, Conditioning exercise (health club) - 23 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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