Weigh In record (no journal entry) for 09 April 2018
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68 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.61g | Prot: 48.62g | Carbs: 79.76g.
Dinner: Sawi, Paprika Hijau, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tomat Merah, Kacang Panjang Hijau, Dada Ayam, Saus Teriyaki, Telur Rebus, Pisang. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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1837 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Showering - 10 minutes, Motorbike Riding - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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desiindri's Weight History
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