Weigh In record (no journal entry) for 07 April 2018
|
88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 60.77g | Prot: 73.86g | Carbs: 126.01g.
Breakfast: Guldenhoff Peito de Frango Fatiado Clássico (Aldi) 10G/Fatia, Pão de queijo quark, Café Expresso, Ovo Mexido. Lunch: Maçãs Gala. Dinner: Café Expresso, Tomates Cereja, Lidl Filetes de Salmão, Morangos. Snacks/Other: Chá Não Adocicado, Alesto Miolo de Noz Califórnia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiago.machacaz's Weight History
|