Weigh In record (no journal entry) for 09 April 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 93.85g | Prot: 128.56g | Carbs: 285.83g.
Breakfast: Fried Chicken Drumstick No Coating, Beef, Chicken Breast, White Rice, Skippy Peanut Butter, Sari Roti Roti Tawar. Lunch: Yakult Yakult, Beef, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Tempeh Orek, Fried Egg, White Rice. Dinner: V-Soy Soya Bean Milk, Poached Egg, Beef, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Good Time Double Choc Chocochips Cookies, Roma Malkist Coklat, Good Time Double Choc Chocochips Cookies, Good Time Double Choc Chocochips Cookies. more...
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Gaining 0.7 kg a Week
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