Weigh In record (no journal entry) for 09 April 2018
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 64.19g | Prot: 89.03g | Carbs: 31.61g.
Breakfast: Kem Chicks Sayur Toge, Tahu Goreng, Kraft Singles. Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Nutrijell Balanced Color, Alpukat, Kraft Singles. Snacks/Other: Kraft Singles, Nutrijell Balanced Color, Ikan Tongkol Goreng, Telur Rebus. more...
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Gaining 0.9 kg a Week
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malanacute's Weight History
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