Weigh In record (no journal entry) for 08 April 2018
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89.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.94g | Prot: 98.55g | Carbs: 115.50g.
Breakfast: AH Spelt Crackers, Gekookt Ei, AH Feeststol. Lunch: Komkommer (met Schil), AH Elstar Appel, Lidl Magere Kwark, Lidl Walnoten. Dinner: Oliehoorn Currysaus, Plus Patat Frites, Lidl Shoarmavlees. Snacks/Other: AH Ribbel Chips Paprika, Wortelen, Body & Fit Smart Bar Crunchy White Chocolate Cookies. more...
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Losing 1.9 kg a Week
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iheijnen's Weight History
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