Weigh In record (no journal entry) for 08 April 2018
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104.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.45g | Prot: 56.55g | Carbs: 143.67g.
Breakfast: Granola, Fruit Variety Yogurt, سيزر عصير جوافة. Lunch: Al Kabeer Chicken Seekh Kebab, Cucumber, Almarai Haloum Cheese, Whole Wheat Bread. Dinner: Toasted Whole Wheat Bread, Cucumber, Veggie Burgers. Snacks/Other: Lemon Juice, Honey, Lipton Moroccan Mint ( شاي مغربي ). more...
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Losing 2.1 kg a Week
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almass97's Weight History
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