Weigh In record (no journal entry) for 08 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 56.99g | Prot: 106.75g | Carbs: 230.76g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Poêlée de pomme, orange gingembre, Nestlé Nestlé Dessert Chocolat Noir Absolu, Lait Demi Écrémé, Espresso Coffee, Sauce oignon carotte, Riso Gallo Riz Noir, Entrecôte. Dinner: Carottes, Carrefour Lait Demi Écrémé, Elephant Infusion Nuit Tranquille, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf, La Belle Iloise Sardinade aux 2 Olives, Oignons, Pomme, Carrefour Jambon Supérieur sans Couenne, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Endive. more...
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3306 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 26 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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Leraq30630's Weight History
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