Weigh In record (no journal entry) for 29 June 2012
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87.6 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 160.07g | Prot: 69.13g | Carbs: 148.28g.
Breakfast: Coffee, Salmon Cream Cheese, Everything Bagel. Lunch: White Chedder Cheese Popcorn, Egg Salad, Kosher Dill Pickles. Dinner: American Cheese, Avocados, BLT. Snacks/Other: Cashew Nuts. more...
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Gaining 5.7 kg a Week
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Luke Lewiston's Weight History
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