Gatman357's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

82.1 kg Lost so far: 5.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1670 kcal

Fat: 53.82g | Prot: 106.28g | Carbs: 190.47g. Breakfast: Vega Protein & Greens Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Shepherd's Pie with Beef, Hidden Valley Ranch Salad Dressing. Snacks/Other: Santitas White Corn Tortilla Chips, Hummus, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2724 kcal

Exercise: Running - 11/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Gatman357's Journal, 08 Apr 18

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Gatman357's Weight History