toni219's Journal, 02 May 10

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Weigh In record (no journal entry) for 02 May 2010

106.6 kg Lost so far: 5.0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:

1300 kcal

Fat: 35.61g | Prot: 60.54g | Carbs: 180.00g. Breakfast: banana, jimmy dean. Lunch: Baby Carrots, Whole Grain Grilled Chicken, Mushroom and Spinach. Dinner: Organic Crunchy Peanut Butter, Red Delicious Apple (Large), Salisbury Steak. Snacks/Other: Half Baked Low Fat Frozen Yogurt. more...

2944 kcal

Exercise: Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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toni219's Journal, 02 May 10

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toni219's Weight History