Weigh In record (no journal entry) for 07 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 53.50g | Prot: 110.10g | Carbs: 248.62g.
Breakfast: Confitures et Conserves, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee, Carrefour Jambon Supérieur sans Couenne. Lunch: Sorbet, Carrefour Baguette Complète, Glace, Lait Demi Écrémé, Espresso Coffee, Petit Pouligny Petit Pouligny , Huile d'Olive, Courgette, U Filet de Limande du Nord (U). Dinner: Carrefour Biscotte au Froment, La Belle Iloise Sardinade aux 2 Olives, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, d'aucy Maïs Ultra Croquant, Carottes, Salade Verte, Radis Noir, Carrefour Thon Albacore au Naturel, Olives Noires, Whisky, Coca-Cola Coca-Cola Zéro, Carottes. more...
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3442 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 55 minutes, Watching TV/Computer - 8 hours, Do It Yourself (DIY) - 1 hour. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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