Weigh In record (no journal entry) for 08 April 2018
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80.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.20g | Prot: 50.75g | Carbs: 213.28g.
Breakfast: Banana, Panco Pão de Coco, Batavo Iogurte Integral Laranja, Cenoura e Mel, Nestlé Nesfit Cereais, Vigor Requeijão Cremoso Tradicional. Lunch: Tomates, Batata Assada, Carne de Porco Assada, Abobrinha Refogada, Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Snacks/Other: Café, Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional. more...
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Losing 2.1 kg a Week
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