ksubog's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

57 kg Lost so far: 4.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1863 kcal

Fat: 104.74g | Prot: 77.60g | Carbs: 152.96g. Breakfast: Папа Может Сосиски. Lunch: Кулич Пасхальный, Поджарка, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Добрый Сок Томатный. Snacks/Other: Шоколад, Зеленое Яблоко. more...

1628 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ksubog's Journal, 08 Apr 18

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ksubog's Weight History