Weigh In record (no journal entry) for 08 April 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 50.84g | Prot: 82.66g | Carbs: 78.17g.
Breakfast: Milbona Iogurte Grego Natural, Morangos, Granola Caseira. Lunch: Abacaxi, Morangos, Molho Vinagrete, Café Expresso, Morangos, Pão de Mistura, Auchan Cenoura Ralada, Tomates, Salada Verde Mista, Coxa de Frango, Pele e Carne da Coxa de Frango. Dinner: Café Expresso, Morangos, Alcatra, Abacaxi, Ovo Frito. Snacks/Other: Kiwi, Café Expresso. more...
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271 kcal
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Exercise:
Caminhada - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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tiago.machacaz's Weight History
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