Weigh In record (no journal entry) for 08 April 2018
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 114.20g | Prot: 41.06g | Carbs: 61.76g.
Breakfast: Lettuce Salad with Tomato, Coconut Oil, Olives, Cooked Oriental Mushroom (from Dried), Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Egg Omelette, Avocado, Gouda or Edam Cheese. Dinner: Butter, Cooked Green Cabbage, Pumpkin. Snacks/Other: Apple Cider, Frozen Berries, Cucumber, Chamomile Tea (Brewed). more...
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Losing 0.7 kg a Week
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