Weigh In record (no journal entry) for 08 April 2018
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87 kg
Lost so far: 12.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.58g | Prot: 19.83g | Carbs: 258.06g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Lunch: Appel, Zoute Stokjes, Lay's Naturel Chips Light. Snacks/Other: Van Melle Meller Caramel Chocolate Chews, LU Bastogne, Suiker, Jumbo Koffie Creamersticks, Coop Mini Roze Koeken. more...
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Losing 1.2 kg a Week
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chielachiela's Weight History
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