Weigh In record (no journal entry) for 08 April 2018
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 19.31g | Prot: 86.32g | Carbs: 106.98g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Dinner: Aldi Deutsches Corned Beef, Eiweißbrot, Mandarine, Birnen, Honigmelonen. more...
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steady weight
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Zwirrlicht's Weight History
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