iratyhfrgvf's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

60.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

991 kcal

Fat: 32.24g | Prot: 22.35g | Carbs: 159.81g. Breakfast: Кофе, Бабаевский Шоколад Элитный 75%, Манная Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Бабаевский Шоколад Горький Элитный 75% Какао, Салат Овощной со Сметаной, Картофельное Пюре. Snacks/Other: Красное Яблоко, Красное Яблоко, Магнит Банан. more...

1869 kcal

Exercise: Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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iratyhfrgvf's Journal, 08 Apr 18

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