Weigh In record (no journal entry) for 08 April 2018
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63 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.31g | Prot: 63.38g | Carbs: 153.03g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, ICA Selection Apelsinjuice, Jordgubbar, Arla Naturell Yoghurt, Arla Laktosfri Keso 4%, Jakobsdals Rökt Bog, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Kaviar, Kokt Äggvita. Dinner: Grönsallad med Blandade Grönsaker, Vegetabilisk Rapsolja, ICA Delikatesspotatis, Polar Seafood Torskfilé. Snacks/Other: Valio Kvarg Lakrits, Semper Havrekakor, Svenska Lantchips Chips, Lösgodis. more...
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steady weight
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