gidaya's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

63.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1844 kcal

Fat: 69.70g | Prot: 76.20g | Carbs: 227.53g. Breakfast: Азбука Вкуса Кулич с Изюмом. Lunch: Авокадо, Русское Море Кета Слабосоленая, Альметте Творожный Сыр Сливочный, ВкусВилл Хлеб Житный Цельнозерновой без Муки. Dinner: Дело Вкуса Лапша Удон с Курицей . Snacks/Other: Ашан Шоколад Горький Био 85% Какао, Агуша Творог Детский 4,5%. more...

2010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gidaya's Journal, 08 Apr 18

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