Weigh In record (no journal entry) for 08 April 2018
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 86.62g | Prot: 117.86g | Carbs: 97.65g.
Breakfast: Nesquik Какао на Молоке, Сыр Российский, Сосиски Молочные, Яичница. Lunch: Лента Хлеб Старославянский, Груша, Салат Овощной с Маслом, Куриная Грудка Вареная, Ратимир Холодец по-Домашнему. Dinner: Магнит Морковь Свежая. Snacks/Other: Сухой Жареный Миндаль (без Соли), Му-У Молоко 2.5%, Груша, Ironman Casein. more...
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3279 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 48 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svarog257's Weight History
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