Weigh In record (no journal entry) for 08 April 2018
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71 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.18g | Prot: 60.45g | Carbs: 168.43g.
Breakfast: Keten Tohumu, Eti Litalif Yulaf Ezmesi, Yeşil Elma, Sütaş Kaymaksız Yoğurt. Lunch: Peynirli Poğaça, Susamlı Simit. Dinner: Namet Hindi Füme, Şehriye Çorbası, Izgara Köfte. Snacks/Other: Latte Kahve. more...
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Gaining 2.8 kg a Week
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livingonmyown2's Weight History
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