Weigh In record (no journal entry) for 08 April 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 76.67g | Prot: 99.95g | Carbs: 147.41g.
Breakfast: バターコーヒー. Lunch: ビーレジェンド プロテイン, 牛乳, 手作り弁当. Dinner: 伊藤食品 さば水煮, ミツカン 納豆たまご醤油たれ. Snacks/Other: チョコ, Optimum Nutrition プロテインバー. more...
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Gaining 3.5 kg a Week
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