Wyanti's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

56 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

830 kcal

Fat: 36.21g | Prot: 43.72g | Carbs: 100.21g. Breakfast: Maicih Basreng, Teh Hijau. Lunch: Soto Mie, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak. Dinner: Teh Hijau, Pepaya. more...

1835 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Wyanti's Weight History

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Wyanti's Journal, 08 Apr 18

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Wyanti's Weight History