Weigh In record (no journal entry) for 28 June 2012
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 73.82g | Prot: 133.76g | Carbs: 181.08g.
Breakfast: Nectarines, Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Peanut Butter Cups, Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Peanut M&M's, Protein Plus Protein Bars - Chocolate Roasted Peanut, Roasted Salted Almonds, Universal Casein Protein. more...
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Losing 0.1 kg a Week
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bcbickford's Weight History
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