bcbickford's Journal, 28 Jun 12

Weigh In record (no journal entry) for 28 June 2012
76.5 kg Lost so far: 5.3 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:
1819 kcal Fat: 73.82g | Prot: 133.76g | Carbs: 181.08g.   Breakfast: Nectarines, Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Peanut Butter Cups, Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Peanut M&M's, Protein Plus Protein Bars - Chocolate Roasted Peanut, Roasted Salted Almonds, Universal Casein Protein. more...
1863 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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bcbickford's Weight History


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