Weigh In record (no journal entry) for 08 April 2018
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.61g | Prot: 121.01g | Carbs: 143.45g.
Breakfast: Boiled Egg, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, Yakult Probiotic Drink, Sunpride Banana. Lunch: Cooked Cauliflower (Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, White Rice. more...
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Losing 5.6 kg a Week
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