Weigh In record (no journal entry) for 08 April 2018
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 22.37g | Prot: 44.00g | Carbs: 120.20g.
Breakfast: Tahu Kukus, Jambu Biji, Quaker Instant Oatmeal, Jeruk Nipis, Wortel. Dinner: Jamur Putih (Ditumis), Tahu Kukus, Jagung Rebus. Snacks/Other: Oatbits Oat 8 Mung Bean. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|