Weigh In record (no journal entry) for 07 April 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 54.94g | Prot: 104.34g | Carbs: 123.32g.
Breakfast: Käse, Kaffee mit Milch, Marmelade, Netto Frischkäsezubereitung, Böklunder Schinken-Braten, Schär Körnerbrötchen. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, HEJ Nutrition Performance Whey Chocoholic. Dinner: Tomaten, Aubergine, Rindfleisch, Combino Bio Vollkorn Farfalle. more...
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2007 kcal
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Exercise:
Sprint - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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juliadiamanti's Weight History
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