Weigh In record (no journal entry) for 07 April 2018
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 77.21g | Prot: 60.96g | Carbs: 116.92g.
Breakfast: Weißwein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Käsekuchen. Dinner: Mischkornbrot, Gewürzgurken, Essig und Öl Dressing (Hausrezept), REWE Bio Emmentaler, Putenwurst, Radieschen. Snacks/Other: Shortbread Cookies, Sekt, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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steady weight
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