Weigh In record (no journal entry) for 26 December 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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703 kcal
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Fat: 49.68g | Prot: 51.48g | Carbs: 10.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Grass Fed Butter, Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds). Lunch: Texas Roadhouse Sautéed Mushrooms, New York Strip Steak (12 oz). Dinner: Publix Ground Chuck 80/20, Broccoli Flower Clusters, Imo's Shredded Provel Cheese. Snacks/Other: Perfect Keto MCT Oil Powder, Coffee, Aquafina Water (16.9 oz). more...
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2480 kcal
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Exercise:
Sleeping - 8 hours, Driving - 3 hours and 3 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 22 minutes. more...
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 Comments
Hello and welcome wishing you much success on your journey to feeling better;)
07 Apr 18 by member: maxie4
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