Weigh In record (no journal entry) for 07 April 2018
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 89.42g | Prot: 223.78g | Carbs: 203.63g.
Breakfast: Caffè Espresso, Banana, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Fragola. Lunch: Roast Beef, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Céréal Gallette di Riso Integrale, Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Milbona Fiocchi di Latte Light, Latte di Soia, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Nescafe Caffè Nocciola, Caffè Espresso, Biotech USA Zero Bar. more...
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2342 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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