Weigh In record (no journal entry) for 07 April 2018
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 48.75g | Prot: 188.49g | Carbs: 231.87g.
Breakfast: Bad Boy Bad Boy Ultra com BCAA, Empório Quatro Estrelas Farelo de Aveia, Netto Alimentos Clara de Ovo Pasteurizada Resfriada, Nescafé Tradicional, Itambé Leite em Pó Desnatado, Power One Paçoca Zero, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Barbosa Peito de Frango (Assado ou Grelhado), Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Tirolez Queijo Minas Frescal Light, Barbosa Peito de Frango (Assado ou Grelhado), Bimbo Rap10 Fit. Snacks/Other: Barbosa Peito de Frango (Assado ou Grelhado), Barbosa Acém Bovino Moído, Pullman Pão Integral Original. more...
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2273 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Everton_Julay's Weight History
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