Weigh In record (no journal entry) for 07 April 2018
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80 kg
Lost so far: 11.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 77.13g | Prot: 78.35g | Carbs: 309.33g.
Breakfast: DIA Leite Desnatado, Padaria Pão Francês. Lunch: Sadia Linguiça Toscana, Mandioca Frita, Batatas Fritas Caseiras. Dinner: Sadia Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Leite, Azeite de Oliva Extra-Virgem, Ovo Mexido, Padaria Pão Francês, Batavo Iogurte Natural Desnatado, Kibon Picolé Leite Condensado, Banana Nanica, Frimesa Iogurte Natural Desnatado. more...
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2282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Querinha's Weight History
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