Weigh In record (no journal entry) for 07 April 2018
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 48.18g | Prot: 104.02g | Carbs: 114.42g.
Breakfast: Ovo Frito, Café, Perdigão Mortadela, Pão Francês sem Miolo. Lunch: Espinafre Cozido (de Espinafre Fresco), Cenouras, Cajarana, Hambúrguer de Frango MEU, Suco de Abacaxi. Dinner: Carne de Panela, Cenouras, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Psyllium, Iogurte de Kefir, Cacau em Pó, Iogurte de Kefir. more...
|
|
2291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula Palopampa's Weight History
|