Weigh In record (no journal entry) for 07 April 2018
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99 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.78g | Prot: 92.96g | Carbs: 233.67g.
Breakfast: Roti Isi (Campur Kering, Komersial), Gula Pasir, Kopi. Lunch: Nanas, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Manis, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jeruk Nipis, Madu, Soylicious Soybean Milk Unsweetened. more...
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3001 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexis alexis's Weight History
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