Weigh In record (no journal entry) for 07 April 2018
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80.4 kg
Lost so far: 15.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.23g | Prot: 76.82g | Carbs: 151.89g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Nestlé Nesfit Cereais, Queijo Branco, Italac Leite Desnatado, Pullman Pão Integral 12 Grãos Zero, Banana. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca Frita, Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. more...
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Losing 2.1 kg a Week
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