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weighed on 26.06.12 11 stone 3
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 20.21g | Prot: 56.63g | Carbs: 242.33g.
Breakfast: Toffee Rice, Instant Coffee with Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thai Red Salad Dressing, Healthy Living Creamy Coleslaw, Radishes, Beetroot, Cherry Tomatoes, Lettuce. Dinner: Tuna in Water (Canned), Onions, Mushrooms, Leeks, Carrots, Sugar, Broccoli, Vinegar, Tinned Tomatoes, Penne. Snacks/Other: Tea with Semi-Skimmed Milk, Melon and Grape. more...
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1959 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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louisesweetman's Weight History
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