Weigh In record (no journal entry) for 07 April 2018
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 44.92g | Prot: 98.43g | Carbs: 284.27g.
Breakfast: Tam Buğday Ekmeği, Çay Şekerli, Tulum Peyniri, Zeytin, Salatalık, Kiraz Domates, Maydanoz, Haşlanmış Yumurta. Dinner: Zeytinyağı, Genç Yeşil Soğan, Kiraz Domates, Tam Buğday Ekmeği, Salatalık, Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Salatalık, Knorr Ezogelin Çorbası, Ayva, Yeşil Elma, Muz, Kakaolu Kek, Çay Şekerli. more...
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3184 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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