Weigh In record (no journal entry) for 07 April 2018
|
86.7 kg
Lost so far: 6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 51.78g | Prot: 45.41g | Carbs: 165.23g.
Breakfast: Santal Succo ACE. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coop Scamorza Affumicata, Piselli (Surgelati), Pasta in Bianco. Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, Tiramisù, Pane Pita Bianco, Panini. Snacks/Other: Banane, Fragole. more...
|
|
2428 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|