Weigh In record (no journal entry) for 07 April 2018
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41.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.25g | Prot: 49.24g | Carbs: 205.91g.
Breakfast: Café Expresso, Cacao en Poudre (Non Sucré), Casino Bio Yaourt 0%, Carrefour Double Concentré de Tomates, Menthe, Oignons, Tomates, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Milka Chocolat Blanc, Pain Libanais, Sablé (Type de Biscuit), Picard Nem aux Légumes , Salade de Laitue avec Des Légumes Assortis, Courgette Farcie, Lidl Feuilles de Vigne Farcies au Riz. Dinner: Jus de Citron, Vahiné Noix de Coco Râpée, Casino Bio Yaourt 0%. more...
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2352 kcal
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Exercise:
Sauna - 7 minutes, Swimming (fast) - 30 minutes, Walking (slow) - 3/kph - 43 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Standing - 19 minutes, Sitting - 1 hour and 5 minutes, Studying - 2 hours and 10 minutes, Washing Dishes - 6 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour and 38 minutes, Showering - 25 minutes, Housework - 32 minutes, Stair Climber (Stepper) - 2 minutes, Ironing - 3 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 4 minutes, Cooking - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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JustineVM's Weight History
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