mjqa's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

68.6 kg Lost so far: 1.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1510 kcal

Fat: 74.11g | Prot: 91.25g | Carbs: 117.13g. Breakfast: Пасха, Кулич мой. Lunch: Котлеты из Куриной Грудки. Dinner: Тульский Молочный Комбинат Тульский Творог 0%. Snacks/Other: Большая Кружка Кефир Легкий 1%, Булочка, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Колбаса Докторская. more...

2007 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mjqa's Journal, 07 Apr 18

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mjqa's Weight History