Weigh In record (no journal entry) for 07 April 2018
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92.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 90.65g | Prot: 140.87g | Carbs: 138.85g.
Breakfast: Korn Mühle Knusper Müsli, Kaffee, Gutes Land Joghurt Mild 3,5% Fett, Birnen. Lunch: Almased Almased mit Wasser, Kartoffeln. Dinner: Weißwein, Gut Ponholz Frische Grobe Bratwurst, Nudelsalat, Gazi Grillkäse Mediterrane Kräuter, Kaufland Putenbratwurst, Aldi Hähnchensteak Paprika. more...
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Losing 1.8 kg a Week
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