Weigh In record (no journal entry) for 07 April 2018
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 16.79g | Prot: 72.95g | Carbs: 181.18g.
Breakfast: Arance, Banana, Schär Cereal Flakes, Myprotein Impact Whey Isolate Unflavoured. Lunch: Kiwi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Rice & Rice Spaghetti di Riso. Snacks/Other: Rice & Rice Grissini di Riso. more...
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steady weight
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