tchoukyre's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018
54.7 kg Lost so far: 1.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:
1535 kcal Fat: 58.36g | Prot: 38.00g | Carbs: 218.68g.   Breakfast: Pate a tartiner light, Pancakes light, Pomme Golden. Lunch: Salade Verte, Pomme Golden, Cup cake provençales. Dinner: Pizza à la Viande, Bonbons en Vrac, Chips. Snacks/Other: Baguette, Pate a tartiner light, Cup cake provençales. more...
1763 kcal Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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tchoukyre's Weight History


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