Weigh In record (no journal entry) for 28 June 2012
|
93.9 kg
Lost so far: 9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 27.80g | Prot: 43.45g | Carbs: 133.06g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Putenbrust Fleisch. Lunch: Erdbeer-Himbeer Joghurt, Muesli, Nektarinen. Dinner: Aceto Balsamico Di Modena, Meersalz, Schwarzer Pfeffer, Basilikum, Vollkorn Soft Sandwich Toastbrot, Bio Cottage Cheese Provençale, Geräucherte Rindfleischstücke, Senf, Olivenöl, Essig, Gurke (Geschält), Kopfsalat, Tomaten, Zwiebeln. Snacks/Other: Free Schoko, Coca-Cola Zero (Flasche). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|